As we move into the holiday season, we often hear people around us talk about “unplugging” and trying to relax. But in our hyper-connected world, it’s difficult to truly get away from the stresses and worries of our everyday lives.
Sometimes we need to take a step beyond the usual idea of unplugging, like not answering your email for a day or taking a few days off work. The concept of “mindful unplugging” is taking time to slow down, look inward, and work on building your internal strength.